2 tablespoon (medium) of Raspberry Blackberry Milk Sauce (30 g) has 35 calories. That works out to 118 calories per 100 g. It contains 6.5 g of carbs, 0.8 g of protein, 0.7 g of fat and 0.5 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Raspberry Blackberry Milk Sauce Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.6g

· 8% DV

Protein

2.6g

· 5% DV

Fat

2.4g

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 9% · Fat 18%

Raspberry Blackberry Milk Sauce Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

B12

0.32µg · 13% DV

0.13mg · 10% DV

0.32mg · 6% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

92mg · 9% DV

Iodine

13µg · 9% DV

Potassium ⭐

155mg · 5% DV

How Nutritious Is Raspberry Blackberry Milk Sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry Blackberry Milk Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry Blackberry Milk Sauce

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry Blackberry Milk Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Blackberry Milk Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Blackberry Milk Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Blackberry Milk Sauce Fat Profile

SATURATED

1.48g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Raspberry Blackberry Milk Sauce

🫐vs🍯

Raspberry Blackberry Milk Sauce vs Caramel sauce202 kcal fewer per 100 g

→🫐vs🍫

Raspberry Blackberry Milk Sauce vs Dark chocolate422 kcal fewer per 100 g

→🫐vs🍮

Raspberry Blackberry Milk Sauce vs Höşmerim202 kcal fewer per 100 g

→🫐vs🍫

Raspberry Blackberry Milk Sauce vs Chocolate sauce92 kcal fewer per 100 g

→

Foods Similar to Raspberry Blackberry Milk Sauce

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026