1 piece (medium) of Raspberry and blackberry filled oatmeal cookie (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 9.6 g of carbs, 2.2 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Raspberry and blackberry filled oatmeal cookie Nutrition Facts

Selected: 100 g

398

KCAL / 100G

Carbs

32g

· 12% DV

Protein

7.2g

· 14% DV

Fat

22g

· 28% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 8% · Fat 56%

Raspberry and blackberry filled oatmeal cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

Vitamin E

1.7mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Magnesium

67mg · 16% DV

How Nutritious Is Raspberry and blackberry filled oatmeal cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry and blackberry filled oatmeal cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry and blackberry filled oatmeal cookie

To burn the 398 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry and blackberry filled oatmeal cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry and blackberry filled oatmeal cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Raspberry and blackberry filled oatmeal cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry and blackberry filled oatmeal cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Raspberry and blackberry filled oatmeal cookie

🍪vs🍯

Raspberry and blackberry filled oatmeal cookie vs Caramel sauce78 kcal more per 100 g

→🍪vs🍫

Raspberry and blackberry filled oatmeal cookie vs Dark chocolate142 kcal fewer per 100 g

→🍪vs🍮

Raspberry and blackberry filled oatmeal cookie vs Höşmerim78 kcal more per 100 g

→🍪vs🍫

Raspberry and blackberry filled oatmeal cookie vs Chocolate sauce188 kcal more per 100 g

→

Foods Similar to Raspberry and blackberry filled oatmeal cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026