1 piece (medium) of Rare T-bone steak (225 g) has 563 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 58.1 g of protein, 36.9 g of fat and 0 g of fiber. Its 4.7 µg of B12 covers 197% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rare T-bone steak Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

25.8g

· 52% DV

Fat

16.4g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Rare T-bone steak Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.9mg · 37% DV

0.42mg · 25% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

25µg · 45% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Rare T-bone steak?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rare T-bone steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rare T-bone steak

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rare T-bone steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rare T-bone steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rare T-bone steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rare T-bone steak Fat Profile

SATURATED

6.4g

MONOUNSATURATED

7.3g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Rare T-bone steak

🥩vs🥩

Rare T-bone steak vs Ground BeefSame calories per 100 g

→🥩vs🍢

Rare T-bone steak vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Rare T-bone steak vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Rare T-bone steak vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Rare T-bone steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026