Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Rap10 Wheat Tortilla Calories
Convenient wrap bread
CALORIES
GI
POTASSIUM
FIBER
Rap10 Wheat Tortilla Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
55g
· 76%
Protein
7.8g
· 11%
Fat
4.3g
· 13%
Fiber
4.3g
Rap10 Wheat Tortilla Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
475mg · 21% DV
Iron
3mg · 17% DV
Rap10 Wheat Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rap10 Wheat Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rap10 Wheat Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Rap10 Wheat Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rap10 Wheat Tortilla Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Rap10 Wheat Tortilla
Rap10 Wheat Tortilla — Frequently Asked Questions
How should Rap10 Wheat Tortilla be stored after opening?
Once opened, keep it sealed well to limit drying out and mold growth. Refrigeration can help preserve freshness, but it is best used within a short time for the best texture.
Can Rap10 Wheat Tortilla be frozen?
Yes, you can freeze it with sheets of baking paper between each tortilla. Thawing first and warming briefly helps prevent cracking.
How do you keep a wheat tortilla from tearing when wrapping?
Warm it for a few seconds in a pan or microwave before filling. Heat makes it more flexible, while a cold tortilla is more likely to split.
Does toasting or heating the tortilla change its nutrition?
Brief heating usually does not change the core nutrition much. What changes the meal more is added oil, cheese, sauces, or other fillings.
Is it a good substitute for sliced bread?
Yes, it can work well as an alternative to bread for wraps or quick meals. Because it is thin, it can make portioning easier, but the overall meal still depends on what you put inside.
Is Rap10 Wheat Tortilla better before or after a workout?
It can fit either time depending on the filling. Before training, lighter fillings are often easier to tolerate; after training, pairing it with a protein source makes it more balanced.
Is it too heavy to eat at night?
Not necessarily on its own; the filling matters more than the tortilla itself. Large portions and rich sauces are more likely to feel heavy late in the evening.
Is a wheat tortilla the same as lavash or flatbread?
No, they are similar in use but not identical products. Rap10 Wheat Tortilla is a processed packaged food, so its texture, ingredients, and manufacturing style can differ from lavash or homemade flatbread.
Does 'processed' mean it should be avoided completely?
No, processed does not automatically mean unhealthy or forbidden. What matters most is how often you eat it, the portion size, and the quality of the foods you pair it with.
Who should be careful with Rap10 Wheat Tortilla?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. Anyone monitoring additives or sodium should also check the label.
Have another question about Rap10 Wheat Tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.