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Rap10 tortilla Calories
Wheat-flour wrap
CALORIES
GI
POTASSIUM
FIBER
Rap10 tortilla Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
57.5g
· 77%
Protein
8.8g
· 12%
Fat
3.8g
· 11%
Fiber
2.8g
Rap10 tortilla Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
Folate
82µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
595mg · 26% DV
Iron
3mg · 17% DV
Phosphorus
105mg · 15% DV
Rap10 tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rap10 tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rap10 tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Rap10 tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rap10 tortilla Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Rap10 tortilla
Rap10 tortilla — Frequently Asked Questions
How many calories are in Rap10 tortilla?
Rap10 tortilla provides 298 calories per 100g. To estimate a serving, use the amount in grams you actually eat.
Is Rap10 tortilla high in protein?
It contains 8.8g protein per 100g. It has some protein, but it is mainly a carbohydrate-based grain product.
Is Rap10 tortilla high in carbs?
Yes, it has 57.5g carbohydrates per 100g. If you track carb intake, portion size matters.
Is Rap10 tortilla low in fat?
It contains 3.8g fat per 100g. Compared with its carbohydrate content, the fat level is relatively low.
Does Rap10 tortilla contain fiber?
Yes, it provides 2.8g fiber per 100g. It contains fiber, though it is not especially high-fiber based on the given values.
What is the glycemic index of Rap10 tortilla?
The glycemic index is listed as 65. This can be relevant for people monitoring blood sugar impact.
Is Rap10 tortilla good for dieting?
It can fit into omnivore, vegetarian, vegan, and flexitarian diets. Since it is a processed grain product, portion control and overall diet balance are important.
Is Rap10 tortilla vegan-friendly?
Yes, the provided diet compatibility lists it as suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Does Rap10 tortilla contain allergens?
Yes, it contains gluten and soy. People with allergies or intolerances to these should avoid or check suitability carefully.
Is Rap10 tortilla processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.