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Rap10 Mozzarella Cheese Wrap Calories
Mozzarella cheese-flavored wheat wrap
CALORIES
GI
POTASSIUM
FIBER
Rap10 Mozzarella Cheese Wrap Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
50g
· 64%
Protein
8.5g
· 11%
Fat
8.5g
· 25%
Fiber
2.8g
Rap10 Mozzarella Cheese Wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
82µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Rap10 Mozzarella Cheese Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rap10 Mozzarella Cheese Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rap10 Mozzarella Cheese Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Rap10 Mozzarella Cheese Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rap10 Mozzarella Cheese Wrap Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Rap10 Mozzarella Cheese Wrap
Rap10 Mozzarella Cheese Wrap — Frequently Asked Questions
How many calories are in Rap10 Mozzarella Cheese Wrap?
Rap10 Mozzarella Cheese Wrap contains 310 calories per 100 g. Your calorie intake will depend on the amount you use.
How much protein does Rap10 Mozzarella Cheese Wrap have?
It provides 8.5 g of protein per 100 g. The total protein in a wrap will also depend on its filling.
Is Rap10 Mozzarella Cheese Wrap high in carbs?
It contains 50 g of carbohydrates per 100 g. This makes it a carbohydrate-rich wrap option.
Can Rap10 Mozzarella Cheese Wrap fit into a diet?
It can fit into a diet when portion size and overall calorie intake are considered. It provides 310 calories per 100 g.
What is the glycemic index of Rap10 Mozzarella Cheese Wrap?
Rap10 Mozzarella Cheese Wrap has a glycemic index of 58. This value can help assess its potential blood glucose impact as a carbohydrate-containing food.
Is Rap10 Mozzarella Cheese Wrap filling?
It contains 8.5 g of protein and 2.8 g of fiber per 100 g. How filling it feels also depends on the serving size and wrap fillings.
Does Rap10 Mozzarella Cheese Wrap contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten or have gluten sensitivity.
Does Rap10 Mozzarella Cheese Wrap contain dairy?
Yes, dairy is listed as an allergen. It also contains soy, so people with dairy or soy allergies should avoid it.
Is Rap10 Mozzarella Cheese Wrap suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it is not suitable for those with gluten, dairy, or soy allergies.
Is Rap10 Mozzarella Cheese Wrap processed food?
Yes, Rap10 Mozzarella Cheese Wrap is classified as a processed food. Consider its portion size and frequency of use within your overall eating pattern.
Have another question about Rap10 Mozzarella Cheese Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.