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Ranch dressing Calories
Creamy, herbed, popular American salad dressing
CALORIES
GI
POTASSIUM
FIBER
Ranch dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6g
· 6%
Protein
1g
· 1%
Fat
45g
· 93%
Fiber
0g
Ranch dressing Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
50µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
950mg · 41% DV
Calcium
40mg · 4% DV
Phosphorus
30mg · 4% DV
Iodine
5µg · 3% DV
Ranch dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch dressing Contain Allergens?
Contains these allergens:
Which Diets Is Ranch dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch dressing Fat Profile
SATURATED
7g
MONOUNSATURATED
12g
POLYUNSATURATED
13g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ranch dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.