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Ranch Smash Burger Calories
Protein-rich burger with creamy ranch sauce
CALORIES
GI
POTASSIUM
FIBER
Ranch Smash Burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
19.6g
· 27%
Protein
15.8g
· 22%
Fat
16.9g
· 51%
Fiber
1.1g
Ranch Smash Burger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.4µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
181mg · 26% DV
Sodium
548mg · 24% DV
Ranch Smash Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch Smash Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch Smash Burger Contain Allergens?
Contains these allergens:
Which Diets Is Ranch Smash Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch Smash Burger Fat Profile
SATURATED
6.35g
MONOUNSATURATED
7.12g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Ranch Smash Burger
Ranch Smash Burger — Frequently Asked Questions
How many calories are in a ranch smash burger?
A ranch smash burger provides 295 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does a ranch smash burger have?
A 100 g portion of ranch smash burger contains 15.8 g of protein. Its protein contribution can be considered alongside the rest of the meal.
Does a ranch smash burger contain carbohydrates?
Yes. Ranch smash burger contains 19.6 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
Is ranch smash burger high in fat?
Ranch smash burger contains 16.9 g of fat per 100 g. This fat content contributes substantially to its 295 calories per 100 g.
What is the glycemic index of ranch smash burger?
The glycemic index of ranch smash burger is 53. The amount consumed is also relevant when considering its glycemic impact.
Does ranch smash burger have fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is a relatively low fiber amount.
Is ranch smash burger suitable for a diet?
Ranch smash burger is listed as compatible with omnivore and ketovore diets. Since it has 19.6 g of carbohydrates per 100 g, portions should fit individual daily targets.
Is ranch smash burger keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 19.6 g of carbohydrates per 100 g, so people following a strict keto approach should account for it in their carbohydrate allowance.
What allergens are in ranch smash burger?
Ranch smash burger contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is ranch smash burger a processed food?
Yes, ranch smash burger is classified as a processed food. Its processing level may be relevant when choosing foods for an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.