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Ranch cheddar flavored corn stick crackers Calories
Savory, crunchy flavored snack
CALORIES
GI
POTASSIUM
FIBER
Ranch cheddar flavored corn stick crackers Nutrition Facts
Selected: 100 g
494
KCAL / 100G
Carbs
79g
· 64%
Protein
8g
· 7%
Fat
16g
· 29%
Fiber
3g
Ranch cheddar flavored corn stick crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Ranch cheddar flavored corn stick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ranch cheddar flavored corn stick crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ranch cheddar flavored corn stick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Ranch cheddar flavored corn stick crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ranch cheddar flavored corn stick crackers Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Ranch cheddar flavored corn stick crackers
Ranch cheddar flavored corn stick crackers — Frequently Asked Questions
How many calories are in ranch cheddar flavored corn stick crackers?
These crackers provide 494 calories per 100 g. A 100 g serving also contains 79 g of carbohydrates, 16 g of fat, and 8 g of protein.
Are ranch cheddar flavored corn stick crackers suitable for vegetarians?
Yes, they are listed as suitable for vegetarian and omnivore diets. They contain dairy, so they are not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.