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Ramen Noodle Calories
Japanese-style wheat noodles, typically served in soup
CALORIES
GI
POTASSIUM
FIBER
Ramen Noodle Nutrition Facts
Selected: 100 g
436
KCAL / 100G
Carbs
63g
· 57%
Protein
9g
· 8%
Fat
17g
· 35%
Fiber
2g
Ramen Noodle Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.6mg · 23% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Ramen Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Ramen Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen Noodle Fat Profile
SATURATED
8g
MONOUNSATURATED
4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Ramen Noodle
Ramen Noodle — Frequently Asked Questions
How many calories are in Ramen Noodle and what are its macros?
Per 100g, Ramen Noodle provides 436 calories. That serving also contains 9g protein, 63g carbs, 17g fat, and 2g fiber.
Is Ramen Noodle diet-friendly, and what are its glycemic index and allergens?
Ramen Noodle is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, it contains gluten and soy, and it is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.