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Ramen noodles, cooked Calories
Refined wheat noodles that provide quick energy
CALORIES
GI
POTASSIUM
FIBER
Ramen noodles, cooked Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27.6g
· 76%
Protein
4.5g
· 12%
Fat
1.9g
· 12%
Fiber
1.2g
Ramen noodles, cooked Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Ramen noodles, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen noodles, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen noodles, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Ramen noodles, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen noodles, cooked Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.