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Ramen noodles, cooked Calories
Refined wheat noodles that provide quick energy
CALORIES
GI
POTASSIUM
FIBER
Ramen noodles, cooked Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27.6g
· 76%
Protein
4.5g
· 12%
Fat
1.9g
· 12%
Fiber
1.2g
Ramen noodles, cooked Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Ramen noodles, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen noodles, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen noodles, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Ramen noodles, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen noodles, cooked Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Ramen noodles, cooked
Ramen noodles, cooked — Frequently Asked Questions
How long do cooked ramen noodles keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3–4 days. Leaving them at room temperature for too long increases food safety risk and hurts texture.
Can cooked ramen noodles be frozen?
Yes, but the texture often becomes softer and a bit more fragile after thawing. Freezing in single portions helps make reheating easier.
Why do ramen noodles turn mushy, and how can I prevent it?
Overcooking and letting them sit in hot broth too long causes the starch to swell and soften excessively. Cook them briefly and serve right away for a firmer texture.
Are cooked ramen noodles better before or after a workout?
They can work at either time because they provide easily digested carbohydrate. After training, pairing them with a protein source usually makes the meal more balanced for recovery.
How can I make ramen noodles more filling?
Add protein-rich and high-volume foods such as tofu, eggs, beans, mushrooms, or other vegetables. That usually makes the meal more satisfying than noodles alone.
Do I have to use the seasoning packet with ramen?
No, you can use your own broth, sauce, herbs, or spices instead. This gives you more control over flavor and the overall character of the meal.
Are ramen noodles very different from regular pasta nutritionally?
They are broadly similar in that both are grain-based, carb-focused foods, especially when made from refined flour. In practice, the biggest difference often comes from how they are served and what you add to them.
Are ramen noodles too heavy to eat at night?
That depends more on portion size and toppings than on the noodles alone. A lighter broth and a moderate portion tend to feel easier than a rich, heavily loaded bowl.
Is it true that ramen noodles are always unhealthy?
No, that is too simplistic. They are a processed food, so the overall health impact depends on how often you eat them, portion size, and what the rest of the meal looks like.
Who should be careful with ramen noodles?
Anyone with celiac disease or gluten sensitivity should avoid them because they contain gluten. People trying to limit processed foods may also want to keep them as an occasional choice rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.