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Ramen Noodle Calories
Popular Asian noodle, quick to prepare, high in carbs
CALORIES
GI
POTASSIUM
FIBER
Ramen Noodle Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 56%
Protein
9.5g
· 9%
Fat
17g
· 35%
Fiber
2.5g
Ramen Noodle Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Ramen Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Ramen Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen Noodle Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Ramen Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.