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Ramen Noodles Calories
Popular Asian noodle, quick to prepare, high in carbs
CALORIES
GI
POTASSIUM
FIBER
Ramen Noodles Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 56%
Protein
9.5g
· 9%
Fat
17g
· 35%
Fiber
2.5g
Ramen Noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Ramen Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Ramen Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen Noodles Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Ramen Noodles
Ramen Noodles — Frequently Asked Questions
How can ramen noodles be made into a more balanced meal?
Add plenty of vegetables plus a protein such as egg, tofu, chicken, or fish. Using only part of the seasoning packet can also help reduce the meal's sodium load.
Why rinse ramen noodles in cold water after cooking?
A cold rinse removes excess surface starch and helps keep the noodles from clumping. It is especially useful for chilled ramen bowls and noodle salads.
Why do ramen noodles turn soft when left in soup?
They continue absorbing hot broth, so they swell and lose their springy texture over time. Add them shortly before serving, or store the noodles and broth separately.
What is the main difference between ramen noodles and udon noodles?
Ramen noodles are usually thinner and springier, often made with alkaline water for their characteristic bite. Udon noodles are thicker, softer, and chewier, making them better suited to different broths and dishes.
Are ramen noodles better before or after a workout?
Their carbohydrate content can fit into a post-workout meal to help replenish energy stores. Pair them with a protein source and vegetables rather than relying on noodles alone for recovery.
Is it okay to eat ramen noodles every day?
Instant ramen is a processed food, and its seasoning packets can be high in sodium. It is better treated as an occasional convenience meal and improved with fresh ingredients when eaten.
Does draining ramen cooking water make it less salty?
Draining can remove some dissolved salt and fat from the cooking liquid, but the seasoning packet is often the larger sodium source. Using less seasoning or making your own lower-sodium broth has a bigger effect.
How should cooked ramen noodles be stored?
Keep cooked noodles separate from the broth in a sealed container in the refrigerator and eat them promptly. Tossing them with a very small amount of oil can limit drying and sticking.
Can ramen noodles be frozen?
Cooked ramen noodles can be frozen, but they may become softer and less springy after thawing. Freezing the broth and cooking a fresh portion of noodles later usually gives a better texture.
Why should people with gluten or soy allergies be careful with ramen noodles?
Ramen noodles commonly contain wheat gluten, while soy may be present in the noodles, oil sachet, or seasoning. People with coeliac disease, gluten sensitivity, or soy allergy should check the full label, including cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.