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Ramen noodle soup Calories
Noodle soup, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ramen noodle soup Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
7.8g
· 58%
Protein
2.2g
· 16%
Fat
1.5g
· 26%
Fiber
0.5g
Ramen noodle soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
28mg · 4% DV
Magnesium
7mg · 2% DV
Ramen noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Ramen noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen noodle soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Ramen noodle soup
Ramen noodle soup — Frequently Asked Questions
How many calories are in ramen noodle soup?
Ramen noodle soup contains 53 calories per 100 g. A 100 g serving also provides 7.8 g of carbohydrates, 2.2 g of protein, and 1.5 g of fat.
Is ramen noodle soup suitable for a vegetarian diet?
Yes, based on the provided diet compatibility, ramen noodle soup is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.