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Raw ramen noodles Calories
Dry refined wheat noodles, typically quick-cooking
CALORIES
GI
POTASSIUM
FIBER
Raw ramen noodles Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
60.3g
· 51%
Protein
10.4g
· 9%
Fat
20.7g
· 40%
Fiber
2.9g
Raw ramen noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.6mg · 35% DV
Folate
120µg · 30% DV
B2
0.26mg · 20% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Raw ramen noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ramen noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ramen noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw ramen noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw ramen noodles Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.