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Ramen soup Calories
Noodle-based Japanese-style soup, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ramen soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 52%
Protein
2.6g
· 20%
Fat
1.6g
· 28%
Fiber
0.4g
Ramen soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Ramen soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen soup Contain Allergens?
Contains these allergens:
Which Diets Is Ramen soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Ramen soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.