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Ramen soup Calories
Noodle-based Japanese-style soup, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ramen soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 52%
Protein
2.6g
· 20%
Fat
1.6g
· 28%
Fiber
0.4g
Ramen soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Ramen soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen soup Contain Allergens?
Contains these allergens:
Which Diets Is Ramen soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Ramen soup
Ramen soup — Frequently Asked Questions
Why can ramen soup taste so salty?
Processed ramen often gets much of its flavor from a seasoning packet or concentrated broth, which can make it taste very salty. Using only part of the seasoning and adding extra water, vegetables, or egg can soften the flavor.
Is ramen soup better before or after a workout?
It can work better before training when you want something warm and easy to eat, but on its own it is usually not the most balanced recovery meal. After exercise, it is better paired with extra protein such as egg, chicken, tofu, or yogurt on the side.
How can I make ramen soup a more balanced meal?
Add vegetables, egg, chicken, tofu, or legumes to improve variety and staying power. That turns it from mostly noodles and broth into a more complete meal.
Does ramen soup always soothe the stomach?
Not always. Its warm broth may feel comforting, but spicy, very salty, or rich versions can aggravate reflux, gastritis, or a sensitive stomach in some people.
How should ramen soup be stored after opening?
If it is still dry, keep it sealed and away from moisture. Once cooked, refrigerate it promptly rather than leaving it at room temperature, and eat it within a short time.
Can cooked ramen soup be frozen?
Yes, but the noodles often become softer after thawing. For better texture, freeze the broth separately from the noodles and toppings when possible.
What goes well with ramen soup?
Common additions include boiled egg, mushrooms, spinach, spring onion, chicken, shrimp, or tofu. These pairings improve flavor and make the meal more satisfying.
Is ramen soup the same as any noodle soup?
No. Ramen is a type of noodle soup, but it usually has a distinct broth style, wheat noodles, and flavor profile associated with Japanese cuisine.
Is ramen soup suitable for children?
It can be, but processed versions may have strong seasoning and common allergens that need attention. A milder preparation is usually a better choice for children, especially if gluten, soy, or sesame are a concern.
Who should be more careful with ramen soup?
People with gluten, soy, or sesame allergy should check the ingredient list carefully. Those trying to limit highly processed foods or who are sensitive to salty meals may also want to watch portion size and frequency.
Have another question about Ramen soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.