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Ramen broth Calories
Rich, savory, umami-packed Japanese soup base
CALORIES
GI
POTASSIUM
FIBER
Ramen broth Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
2.2g
· 37%
Protein
1.5g
· 25%
Fat
1g
· 38%
Fiber
0.1g
Ramen broth Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
800mg · 35% DV
Iodine
5µg · 3% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Ramen broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramen broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramen broth Contain Allergens?
Contains these allergens:
Which Diets Is Ramen broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramen broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ramen broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.