1 piece (medium) of Ramadan dessert with clotted cream (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 52.2 g of carbs, 5.8 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Ramadan dessert with clotted cream Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

4.8g

· 10% DV

Fat

10.5g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Ramadan dessert with clotted cream Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

82µg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

104mg · 15% DV

Calcium

118mg · 12% DV

Iodine

15µg · 10% DV

How Nutritious Is Ramadan dessert with clotted cream?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ramadan dessert with clotted cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ramadan dessert with clotted cream

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ramadan dessert with clotted cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramadan dessert with clotted cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ramadan dessert with clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramadan dessert with clotted cream Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Ramadan dessert with clotted cream

🍮vs🍯

Ramadan dessert with clotted cream vs Caramel sauce34 kcal fewer per 100 g

→🍮vs🍫

Ramadan dessert with clotted cream vs Dark chocolate254 kcal fewer per 100 g

→🍮vs🍮

Ramadan dessert with clotted cream vs Höşmerim34 kcal fewer per 100 g

→🍮vs🍫

Ramadan dessert with clotted cream vs Chocolate sauce76 kcal more per 100 g

→

Foods Similar to Ramadan dessert with clotted cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026