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Ramadan date Calories
Natural energy source, rich in fiber and potassium, traditional iftar food
CALORIES
GI
POTASSIUM
FIBER
Ramadan date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Ramadan date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Ramadan date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ramadan date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramadan date Contain Allergens?
No known major allergens
Which Diets Is Ramadan date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramadan date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ramadan date
Ramadan date — Frequently Asked Questions
How many calories are in Ramadan dates?
Ramadan dates provide 277 calories per 100 g. The calorie total changes with the portion you eat.
How many carbs are in Ramadan dates?
Ramadan dates contain 75 g of carbohydrates per 100 g. Portion size therefore makes a substantial difference to carbohydrate intake.
Are Ramadan dates high in protein?
Ramadan dates provide 1.8 g of protein per 100 g. They are primarily a source of carbohydrates and fiber rather than protein.
Do Ramadan dates contain fiber?
Yes, Ramadan dates contain 6.7 g of fiber per 100 g. Their fiber content can contribute to a more filling fruit choice.
What is the glycemic index of Ramadan dates?
Ramadan dates have a glycemic index of 42. This falls within the low glycemic index range.
Can Ramadan dates fit into a diet?
Ramadan dates can fit into a diet with attention to portion size, as they provide 277 calories and 75 g of carbohydrates per 100 g. They also contain 6.7 g of fiber per 100 g.
Are Ramadan dates vegan?
Yes, Ramadan dates are suitable for vegan diets. They also fit vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are Ramadan dates gluten-free?
Yes, Ramadan dates are compatible with a gluten-free diet. They are classified as an unprocessed fruit.
How much fat is in Ramadan dates?
Ramadan dates contain just 0.2 g of fat per 100 g. They are a very low-fat fruit.
Are Ramadan dates processed?
No, Ramadan dates are classified as unprocessed. They belong to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.