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Ram Multigrain Bread Calories
Fiber-rich multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Ram Multigrain Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
44.2g
· 71%
Protein
9.4g
· 15%
Fat
3.8g
· 14%
Fiber
7.1g
Ram Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
Folate
58µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
231mg · 33% DV
Magnesium
82mg · 20% DV
Ram Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ram Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ram Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ram Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ram Multigrain Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Ram Multigrain Bread
Ram Multigrain Bread — Frequently Asked Questions
Why does Ram Multigrain Bread sometimes seem to go stale quickly?
Multigrain breads can feel drier the next day because the grain and fibre structure affects texture as moisture redistributes. Keep it tightly sealed, and lightly toast or warm it before eating if needed.
Can Ram Multigrain Bread be frozen?
Yes, it freezes well, especially if you freeze it in slices. You can thaw it at room temperature or toast it straight from frozen.
Does toasting Ram Multigrain Bread change its nutrition a lot?
Toasting mainly changes moisture and texture, not the core macronutrients in a meaningful way. What changes the meal more is what you add, such as butter, cheese, spreads, or sauces.
Is Ram Multigrain Bread better before or after a workout?
It can work at either time, depending on what you pair it with. Before training, simpler toppings may sit better, while after training it is often more balanced with a protein source.
What foods pair well with Ram Multigrain Bread for a balanced meal?
It pairs well with protein- and fat-containing foods such as hummus, nut butter, eggs, yogurt-based spreads, or avocado. Adding vegetables can also make the meal more filling and balanced.
Is multigrain bread always the same as wholegrain bread?
No. “Multigrain” means more than one grain may be used, but it does not automatically mean all of those grains are whole grains, so the ingredient list matters.
Does eating Ram Multigrain Bread at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake, portion size, and your usual eating pattern matter more than the clock.
Why can Ram Multigrain Bread cause bloating for some people?
Its fibre content and gluten can be harder to tolerate for some individuals. This is more noticeable in people who suddenly increase fibre intake or are sensitive to wheat-based foods.
Who should be careful with Ram Multigrain Bread?
Anyone with coeliac disease or gluten-related disorders should avoid it because it contains gluten. People with sensitive digestion may also prefer smaller portions to see how they tolerate it.
Because it is processed, should Ram Multigrain Bread be avoided completely?
Not necessarily. “Processed” does not automatically make a food unhealthy; what matters more is the overall diet, portion size, and what the bread is eaten with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.