1 serving (small) of Raisins (40 g) has 120 calories. That works out to 299 calories per 100 g. It contains 31.7 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 64 (high), so it raises blood sugar quickly.

Raisins Nutrition Facts

Selected: 100 g

299

KCAL / 100G

Carbs

79.2g

· 29% DV

Protein

3.1g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Raisins Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.17mg · 10% DV

0.11mg · 9% DV

0.77mg · 5% DV

Minerals

Potassium ⭐

749mg · 22% DV

Phosphorus

101mg · 14% DV

Iron

2mg · 11% DV

Magnesium

32mg · 8% DV

How Nutritious Is Raisins?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raisins Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisins

To burn the 299 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisins Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisins Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Raisins

🍇vs🍓

Raisins vs Strawberry267 kcal more per 100 g

→🍇vs🥑

Raisins vs Avocado139 kcal more per 100 g

→🍇vs🍑

Raisins vs Peach260 kcal more per 100 g

→🍇vs🍇

Raisins vs Dried RaisinsSame calories per 100 g

→

Foods Similar to Raisins

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026