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Raising Cane's Sauce Calories
Creamy, tangy, high-fat dipping sauce
CALORIES
GI
POTASSIUM
FIBER
Raising Cane's Sauce Nutrition Facts
Selected: 100 g
679
KCAL / 100G
Carbs
14.3g
· 9%
Protein
0.4g
· 0%
Fat
67.9g
· 91%
Fiber
0.4g
Raising Cane's Sauce Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin E
5.3mg · 35% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1714mg · 75% DV
Selenium
4.5µg · 8% DV
Iodine
4µg · 3% DV
Phosphorus
22mg · 3% DV
Raising Cane's Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raising Cane's Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raising Cane's Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Raising Cane's Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raising Cane's Sauce Fat Profile
SATURATED
10.7g
MONOUNSATURATED
17.9g
POLYUNSATURATED
29.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Raising Cane's Sauce
Raising Cane's Sauce — Frequently Asked Questions
How many calories are in Raising Cane's Sauce?
Raising Cane's Sauce contains 679 calories per 100 g. Most of its energy comes from its high fat content.
Is Raising Cane's Sauce high in fat?
Yes. Raising Cane's Sauce provides 67.9 g of fat per 100 g, making it a very energy-dense sauce.
Does Raising Cane's Sauce contain carbohydrates?
Yes, it contains 14.3 g of carbohydrates per 100 g. Its carbohydrate content is much lower than its fat content.
Is Raising Cane's Sauce a good source of protein?
No. Raising Cane's Sauce contains only 0.4 g of protein per 100 g, so it is not a meaningful protein source.
Is Raising Cane's Sauce keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 14.3 g of carbohydrates per 100 g, so portion size matters on a keto eating plan.
What is the glycemic index of Raising Cane's Sauce?
Raising Cane's Sauce has a glycemic index of 35. This falls within the low glycemic index range.
Is Raising Cane's Sauce gluten-free?
Yes, Raising Cane's Sauce is listed as compatible with a gluten-free diet. For medical dietary needs, checking the product label is still important.
What allergens are in Raising Cane's Sauce?
Raising Cane's Sauce contains eggs and fish. It is not suitable for people with egg or fish allergies.
Is Raising Cane's Sauce high in fiber?
No. It contains 0.4 g of fiber per 100 g, so it is not a high-fiber food.
Is Raising Cane's Sauce highly processed?
Yes. Raising Cane's Sauce is classified as ultra-processed, although it is listed as compatible with omnivore, pescatarian, ketovore, flexitarian, and gluten-free diets.
Have another question about Raising Cane's Sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.