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Raisin walnut cake Calories
Raisin walnut cake: Energy-dense, contains fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Raisin walnut cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 54%
Protein
6.2g
· 7%
Fat
16g
· 39%
Fiber
2.8g
Raisin walnut cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Raisin walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Raisin walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin walnut cake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Raisin walnut cake
Raisin walnut cake — Frequently Asked Questions
How many calories are in raisin walnut cake?
Raisin walnut cake contains 370 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 16 g of fat, and 6.2 g of protein.
Is raisin walnut cake high on the glycemic index?
Raisin walnut cake has a glycemic index of 65. It contains gluten, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.