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Raisin walnut cake: Energy-dense, contains fiber and healthy fats.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 slice (medium) of Raisin walnut cake (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 29.4 g of carbs, 3.7 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 18% DV
Protein
6.2g
· 12% DV
Fat
16g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Raisin walnut cake contains 370 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates, 16 g of fat, and 6.2 g of protein.
Raisin walnut cake has a glycemic index of 65. It contains gluten, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.