1 piece (medium) of Raisin nokul (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 36 g of carbs, 3.6 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Raisin nokul Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 12% DV

Fat

· 10% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 7% · Fat 22%

Raisin nokul Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Raisin nokul?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raisin nokul Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisin nokul

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raisin nokul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin nokul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raisin nokul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin nokul Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Raisin nokul

🥐vs🍯

Raisin nokul vs Caramel sauce10 kcal more per 100 g

→🥐vs🍫

Raisin nokul vs Dark chocolate210 kcal fewer per 100 g

→🥐vs🍮

Raisin nokul vs Höşmerim10 kcal more per 100 g

→🥐vs🍫

Raisin nokul vs Chocolate sauce120 kcal more per 100 g

→

Foods Similar to Raisin nokul

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Raisin nokul

How many calories are in raisin nokul?

Raisin nokul contains 330 calories per 100 g. Per 100 g, it also provides 60 g carbs, 6 g protein, and 8 g fat.

Is raisin nokul gluten-free and diet-friendly?

No, raisin nokul contains gluten. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and it is a processed sweet.

Have another question about Raisin nokul?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026