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Raisin nokul Calories
Sweet pastry, filled with raisins, traditional Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Raisin nokul Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
60g
· 71%
Protein
6g
· 7%
Fat
8g
· 22%
Fiber
3g
Raisin nokul Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Raisin nokul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin nokul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin nokul Contain Allergens?
Contains these allergens:
Which Diets Is Raisin nokul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin nokul Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Raisin nokul
Raisin nokul — Frequently Asked Questions
How many calories are in raisin nokul?
Raisin nokul contains 330 calories per 100 g. Per 100 g, it also provides 60 g carbs, 6 g protein, and 8 g fat.
Is raisin nokul gluten-free and diet-friendly?
No, raisin nokul contains gluten. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.