1 pack (medium) of Raisin Hazelnut Dark Chocolate Fruit Bar (35 g) has 148 calories. That works out to 423 calories per 100 g. It contains 20.9 g of carbs, 2.2 g of protein, 6.7 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Raisin Hazelnut Dark Chocolate Fruit Bar Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

6.2g

· 12% DV

Fat

19.1g

· 24% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Raisin Hazelnut Dark Chocolate Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.16mg · 13% DV

0.19mg · 11% DV

0.09mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Phosphorus

184mg · 26% DV

How Nutritious Is Raisin Hazelnut Dark Chocolate Fruit Bar?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raisin Hazelnut Dark Chocolate Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisin Hazelnut Dark Chocolate Fruit Bar

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raisin Hazelnut Dark Chocolate Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin Hazelnut Dark Chocolate Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raisin Hazelnut Dark Chocolate Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin Hazelnut Dark Chocolate Fruit Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

Compare Raisin Hazelnut Dark Chocolate Fruit Bar

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Raisin Hazelnut Dark Chocolate Fruit Bar vs Hawthorn Vinegar405 kcal more per 100 g

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Raisin Hazelnut Dark Chocolate Fruit Bar vs Tantuni213 kcal more per 100 g

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Raisin Hazelnut Dark Chocolate Fruit Bar vs Chicken Wrap228 kcal more per 100 g

→🍫vs🍫

Raisin Hazelnut Dark Chocolate Fruit Bar vs Protein Bar73 kcal more per 100 g

→

Foods Similar to Raisin Hazelnut Dark Chocolate Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026