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Raisin crackers Calories
Sweet-savory crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Raisin crackers Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
72.8g
· 70%
Protein
8g
· 8%
Fat
10.4g
· 22%
Fiber
3.2g
Raisin crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Raisin crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin crackers Contain Allergens?
Contains these allergens:
Which Diets Is Raisin crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Raisin crackers
Raisin crackers — Frequently Asked Questions
How many calories are in raisin crackers?
Raisin crackers provide 402 calories per 100 g. They contain 72.8 g of carbohydrates, 8 g of protein, and 10.4 g of fat per 100 g.
Are raisin crackers high on the glycemic index?
Raisin crackers have a glycemic index of 68. With 72.8 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar intake.
Have another question about Raisin crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.