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Raisin Chocolate Chip Walnut Cake Calories
Sweet cake with walnuts, raisins and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Raisin Chocolate Chip Walnut Cake Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
52.8g
· 51%
Protein
5.5g
· 5%
Fat
19.7g
· 44%
Fiber
3.1g
Raisin Chocolate Chip Walnut Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
129mg · 18% DV
Iron
2mg · 11% DV
Raisin Chocolate Chip Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin Chocolate Chip Walnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Chocolate Chip Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Raisin Chocolate Chip Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Chocolate Chip Walnut Cake Fat Profile
SATURATED
7.25g
MONOUNSATURATED
5.32g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Foods Similar to Raisin Chocolate Chip Walnut Cake
Raisin Chocolate Chip Walnut Cake — Frequently Asked Questions
How many calories are in raisin chocolate chip walnut cake?
Raisin chocolate chip walnut cake provides 402 calories per 100 g. To estimate calories per serving, base the calculation on the number of grams you eat.
How many carbs are in raisin chocolate chip walnut cake?
There are 52.8 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate sweet option.
Is raisin chocolate chip walnut cake a good source of protein?
It contains 5.5 g of protein per 100 g. It provides some protein, but it is not a protein-dense food.
How much fat is in raisin chocolate chip walnut cake?
A 100 g portion contains 19.7 g of fat. Fat makes a substantial contribution to its total calorie content.
Does raisin chocolate chip walnut cake contain fiber?
Yes, it has 3.1 g of fiber per 100 g. It contains fiber, though its carbohydrate content should also be considered.
Does raisin chocolate chip walnut cake raise blood sugar?
Its glycemic index is 58, which is in the medium GI range. Since it contains 52.8 g of carbohydrates per 100 g, portion size matters.
Can you eat raisin chocolate chip walnut cake on a diet?
With 402 calories and 52.8 g of carbohydrates per 100 g, portion control is important. Whether it fits depends on your overall dietary targets and serving size.
Is raisin chocolate chip walnut cake vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, dairy, and tree nuts.
What allergens are in raisin chocolate chip walnut cake?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is raisin chocolate chip walnut cake processed?
Yes, it is classified as a processed food. Per 100 g, it contains 402 calories, 19.7 g of fat, and 52.8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.