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35e
Raisin bread Calories
Raisin bread
CALORIES
GI
POTASSIUM
FIBER
Raisin bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55g
· 78%
Protein
7.2g
· 10%
Fat
3.5g
· 12%
Fiber
3.2g
Raisin bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Raisin bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin bread Contain Allergens?
Contains these allergens:
Which Diets Is Raisin bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Raisin bread
Raisin bread — Frequently Asked Questions
How can raisin bread be made into a more balanced breakfast?
Pair it with a protein food such as cheese, yogurt, or eggs to make the meal more filling. Adding vegetables rather than extra fruit can help balance the meal without making it even sweeter.
Is raisin bread good before a workout?
It can be a convenient carbohydrate option about 1–2 hours before longer or harder exercise. If you have a sensitive stomach, start with a small serving and avoid adding heavy, high-fat toppings.
Is raisin bread a good post-workout food?
It can help replenish carbohydrate after exercise, but it is not an ideal recovery food on its own. Pair it with a protein source such as milk, yogurt, kefir, or eggs for a more complete snack.
Why does raisin bread taste sweeter than regular bread?
Raisins contribute naturally occurring sugars and a sweet flavor, and some commercial loaves also contain added sugar or syrup. Check the ingredient list, since recipes vary widely between brands.
How does raisin bread compare with plain whole-grain bread?
Raisin bread works well when you want a sweet-tasting, ready-to-eat snack. Plain whole-grain bread is often a more versatile everyday choice for sandwiches and savory meals, though the amount of whole grain varies by product.
Can people with diabetes eat raisin bread?
They can, but portion size and meal context matter because raisins and possible added sugars can raise the overall sweetness of the food. Having it with cheese, yogurt, or unsweetened peanut butter may help create a steadier blood sugar response; individual advice should come from a clinician or dietitian.
Is it bad to eat raisin bread at night?
Eating it at night is not inherently harmful, but its sweet taste can make it easy to eat more than intended. If you need a late snack, a small slice with a protein-containing food is usually a more balanced option.
What is the best way to store raisin bread?
Keep it sealed in a bag or container at room temperature, away from heat, sunlight, and moisture. If you will not finish it within a few days, freezing it is preferable to keeping it until mold develops.
Can raisin bread be frozen?
Yes. Freeze it in individual slices, ideally separated so you can remove only what you need, then thaw at room temperature or warm it in a toaster.
Are the raisins in raisin bread a choking risk for children?
The baked raisins are usually soft, but bread can still form a sticky lump in the mouth for young children. Serve age-appropriate small pieces and supervise children while they are eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.