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Raisin bran cereal Calories
High in fiber; provides iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raisin bran cereal Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
79.4g
· 88%
Protein
7.3g
· 8%
Fat
1.7g
· 4%
Fiber
9.8g
Raisin bran cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.73mg · 56% DV
B1
0.65mg · 54% DV
B3
8.5mg · 53% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
230mg · 33% DV
Selenium
15µg · 27% DV
Raisin bran cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin bran cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin bran cereal Contain Allergens?
Contains these allergens:
Which Diets Is Raisin bran cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin bran cereal Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Raisin bran cereal
Raisin bran cereal — Frequently Asked Questions
How many calories are in raisin bran cereal?
Raisin bran cereal provides 296 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does raisin bran cereal have?
It contains 7.3 g of protein per 100 g. Your protein intake will vary with portion size.
Is raisin bran cereal high in carbohydrates?
It contains 79.4 g of carbohydrates per 100 g. This makes it a carbohydrate-rich grain-based cereal.
Is raisin bran cereal a good source of fiber?
Yes, it provides 9.8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of raisin bran cereal?
Raisin bran cereal has a glycemic index of 55. This is generally considered a moderate glycemic index value.
Can raisin bran cereal fit into a diet?
It can fit into a meal plan when portions are considered, as it provides 296 calories and 9.8 g of fiber per 100 g. The right amount depends on your overall calorie and carbohydrate goals.
Is raisin bran cereal vegan?
Based on the provided diet compatibility information, raisin bran cereal is suitable for vegan diets. It is also compatible with vegetarian and flexitarian diets.
Does raisin bran cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is raisin bran cereal low in fat?
Yes, it contains 1.7 g of fat per 100 g. Its carbohydrate and fiber contents are much more prominent than its fat content.
Is raisin bran cereal processed?
Yes, raisin bran cereal is classified as a processed food. Consider its 296 calories, 79.4 g of carbohydrates, and 9.8 g of fiber per 100 g as part of your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.