2 piece (medium) of Raisin biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.8 g of carbs, 1.6 g of protein, 3.7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Raisin biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

5.2g

· 10% DV

Fat

12.2g

· 16% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 5% · Fat 26%

Raisin biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.8mg · 11% DV

0.38mg · 8% DV

Minerals

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Phosphorus

62mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Raisin biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raisin biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisin biscuit

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raisin biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raisin biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin biscuit Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Raisin biscuit

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Foods Similar to Raisin biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Raisin biscuit

How many calories are in raisin biscuits?

Raisin biscuits contain 410 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates, 12.2 g of fat, and 5.2 g of protein.

Are raisin biscuits high glycemic?

Raisin biscuits have a glycemic index of 65. This indicates they may have a relatively quick effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026