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Rafibe Sugar-Free Granola Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Rafibe Sugar-Free Granola Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
52g
· 48%
Protein
10.5g
· 10%
Fat
20g
· 42%
Fiber
12g
Rafibe Sugar-Free Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
2.6mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
360mg · 51% DV
Magnesium
155mg · 37% DV
Selenium
20µg · 36% DV
Rafibe Sugar-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rafibe Sugar-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafibe Sugar-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Rafibe Sugar-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafibe Sugar-Free Granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Rafibe Sugar-Free Granola
Rafibe Sugar-Free Granola — Frequently Asked Questions
How many calories are in Rafibe Sugar-Free Granola?
Rafibe Sugar-Free Granola contains 445 calories per 100g. The calorie amount per serving depends on how much you eat.
Is Rafibe Sugar-Free Granola high in protein?
It provides 10.5g of protein per 100g. That gives a moderate protein contribution alongside its carbs, fat, and fiber.
Does Rafibe Sugar-Free Granola have a lot of fiber?
Yes, it contains 12g of fiber per 100g. Its fiber content may help support fullness.
Is Rafibe Sugar-Free Granola good for dieting?
It has 445 calories per 100g, so portion size matters. Its fiber and protein content can help it fit into a balanced diet.
Will Rafibe Sugar-Free Granola spike blood sugar quickly?
Its glycemic index is 45. That suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is Rafibe Sugar-Free Granola vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is Rafibe Sugar-Free Granola gluten-free?
No, it is not gluten-free. It contains gluten and is not suitable for people who need to avoid it.
What allergens are in Rafibe Sugar-Free Granola?
This product contains gluten and tree nuts. Anyone with related allergies should avoid it.
Is Rafibe Sugar-Free Granola healthy?
Per 100g, it provides 10.5g protein, 12g fiber, and 20g fat. Being sugar-free does not automatically make it ideal for every diet, and it is still a processed food.
What is the macro breakdown of Rafibe Sugar-Free Granola?
Per 100g, it contains 52g carbs, 20g fat, and 10.5g protein. This makes it an energy-dense granola option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.