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Raffaello Coconut Chocolate Calories
White chocolate, coconut, almond filling
CALORIES
GI
POTASSIUM
FIBER
Raffaello Coconut Chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
45g
· 30%
Protein
7g
· 5%
Fat
44g
· 65%
Fiber
4g
Raffaello Coconut Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
Calcium
90mg · 9% DV
Raffaello Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raffaello Coconut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Coconut Chocolate Fat Profile
SATURATED
29g
MONOUNSATURATED
10g
POLYUNSATURATED
5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Raffaello Coconut Chocolate
Raffaello Coconut Chocolate — Frequently Asked Questions
Is Raffaello Coconut Chocolate a good pre-workout snack?
It can provide quick energy, but its high fat content may feel heavy if eaten right before exercise. A small portion is usually easier to tolerate than a large serving.
Does Raffaello Coconut Chocolate make sense after a workout?
It can satisfy a sweet craving after training, but on its own it is not an ideal recovery food. Pairing it with a protein-rich food makes it a more balanced option.
Why is Raffaello Coconut Chocolate considered ultra-processed?
It is classed as ultra-processed because it typically contains multiple refined ingredients and additives used to shape texture, flavour, and shelf life. That makes it different from a simple homemade coconut-and-chocolate sweet.
Is Raffaello Coconut Chocolate filling?
Its fat content can make it feel satisfying at first, but sweet foods can also encourage eating more. So it is not the most reliable choice if your goal is long-lasting fullness.
Does Raffaello Coconut Chocolate go well with coffee?
Yes, coffee can balance the sweetness and help some people feel satisfied with a smaller amount. If you are sensitive to caffeine, this combination may be better earlier in the day.
Should Raffaello Coconut Chocolate be stored in the fridge?
A cool, dry place is usually enough; refrigeration can make the texture firmer and mute the flavour. In very hot weather, chilling it can help prevent melting.
How long does it stay good once opened?
Once opened, exposure to air and moisture can reduce freshness and crispness. Reseal it well and eat it relatively soon for the best texture and flavour.
Can Raffaello Coconut Chocolate be frozen?
Yes, but freezing and thawing can change the texture and cause moisture on the coating. It is usually best frozen only if you need longer storage.
Who should be careful with Raffaello Coconut Chocolate?
People with tree nut or dairy allergies should avoid it because those allergens are present. Those trying to limit ultra-processed sweets may also want to keep it as an occasional treat rather than a daily habit.
How does Raffaello Coconut Chocolate compare with regular milk chocolate?
Raffaello has a more layered texture and a stronger coconut profile, while regular milk chocolate is usually smoother and simpler. It is also a more clearly ultra-processed confection, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.