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Rafeola chocolate Calories
Chocolate confection high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Rafeola chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
5.8g
· 4%
Fat
31.5g
· 53%
Fiber
3.2g
Rafeola chocolate Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
38µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
175mg · 25% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Calcium
145mg · 14% DV
Rafeola chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rafeola chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafeola chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rafeola chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafeola chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Rafeola chocolate
Rafeola chocolate — Frequently Asked Questions
How many calories are in Rafeola chocolate?
Rafeola chocolate contains 535 calories per 100 g. It is an energy-dense sweet.
How much protein does Rafeola chocolate contain?
Rafeola chocolate provides 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Rafeola chocolate?
Rafeola chocolate contains 57.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Rafeola chocolate high in fat?
Yes. Rafeola chocolate contains 31.5 g of fat per 100 g.
Does Rafeola chocolate contain fiber?
Yes, Rafeola chocolate provides 3.2 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate content.
What is the glycemic index of Rafeola chocolate?
Rafeola chocolate has a glycemic index of 50. Its glycemic impact should also be considered in relation to the amount eaten and its carbohydrate content.
Can Rafeola chocolate fit into a diet?
Rafeola chocolate has 535 calories, 57.5 g of carbohydrates, and 31.5 g of fat per 100 g. If included in a diet, portions need to fit within overall calorie and carbohydrate targets.
Is Rafeola chocolate suitable for vegetarians?
Yes, Rafeola chocolate is compatible with a vegetarian diet. It is also listed as suitable for flexitarian eating.
What allergens are in Rafeola chocolate?
Rafeola chocolate contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Rafeola chocolate ultra-processed?
Yes, Rafeola chocolate is classified as ultra-processed. Consider serving size and frequency of consumption as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.