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Rafaello chocolate Calories
White chocolate, coconut, almond filling
CALORIES
GI
POTASSIUM
FIBER
Rafaello chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
45g
· 30%
Protein
6.5g
· 4%
Fat
44g
· 66%
Fiber
4.5g
Rafaello chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Rafaello chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rafaello chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello chocolate Fat Profile
SATURATED
28g
MONOUNSATURATED
11g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.