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Radish powder Calories
Fiber-containing, low-calorie vegetable powder with minerals
CALORIES
GI
POTASSIUM
FIBER
Radish powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
68g
· 86%
Protein
8.5g
· 11%
Fat
1.2g
· 3%
Fiber
18g
Radish powder Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
1250mg · 37% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Radish powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Radish powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Radish powder Contain Allergens?
No known major allergens
Which Diets Is Radish powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Radish powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Radish powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.