1 cup (medium) of Quinoa with Beet, Apple and Roasted Peppers (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 32.8 g of carbs, 4.7 g of protein, 2 g of fat and 5.4 g of fiber. Its 39.6 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Quinoa with Beet, Apple and Roasted Peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

2.6g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 11% · Fat 11%

Quinoa with Beet, Apple and Roasted Peppers Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Folate

39µg · 10% DV

0.07mg · 6% DV

0.1mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Magnesium

33mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

202mg · 6% DV

How Nutritious Is Quinoa with Beet, Apple and Roasted Peppers?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa with Beet, Apple and Roasted Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa with Beet, Apple and Roasted Peppers

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa with Beet, Apple and Roasted Peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa with Beet, Apple and Roasted Peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa with Beet, Apple and Roasted Peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa with Beet, Apple and Roasted Peppers Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Quinoa with Beet, Apple and Roasted Peppers

🥗vs🍚

Quinoa with Beet, Apple and Roasted Peppers vs Bulgur Pilaf24 kcal fewer per 100 g

→🥗vs🍝

Quinoa with Beet, Apple and Roasted Peppers vs Whole wheat pasta28 kcal fewer per 100 g

→🥗vs🥖

Quinoa with Beet, Apple and Roasted Peppers vs Breadstick314 kcal fewer per 100 g

→🥗vs🥯

Quinoa with Beet, Apple and Roasted Peppers vs Simit244 kcal fewer per 100 g

→

Foods Similar to Quinoa with Beet, Apple and Roasted Peppers

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026