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Quinoa walnut salad Calories
Source of plant protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quinoa walnut salad Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Quinoa walnut salad Vitamins & Minerals
Vitamins
Vitamin K
13.2µg · 11% DV
Folate
39µg · 10% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
137mg · 20% DV
Magnesium
63mg · 15% DV
Zinc
1mg · 9% DV
Quinoa walnut salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa walnut salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa walnut salad Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa walnut salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa walnut salad Fat Profile
SATURATED
0.91g
MONOUNSATURATED
2.42g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa walnut salad
Quinoa walnut salad — Frequently Asked Questions
How many calories are in quinoa walnut salad?
Quinoa walnut salad provides 207 calories per 100 g. The calories in your serving depend on the amount you eat.
What is the glycemic index of quinoa walnut salad?
Quinoa walnut salad has a glycemic index of 48. This falls within the low glycemic index range.
Is quinoa walnut salad good for a diet?
With 207 calories per 100 g, it can fit into a diet when portions are considered. Its low glycemic index may also be relevant for people choosing lower-GI foods.
Is quinoa walnut salad vegan?
Yes. Based on the provided diet compatibility information, quinoa walnut salad is suitable for a vegan diet.
Is quinoa walnut salad suitable for vegetarians?
Yes, it is suitable for vegetarian eating. It is also listed as compatible with omnivore, flexitarian, and Mediterranean dietary patterns.
Is quinoa walnut salad gluten-free?
According to the provided information, quinoa walnut salad is suitable for a gluten-free diet. If you have celiac disease or severe sensitivity, also check the product’s cross-contact information.
Does quinoa walnut salad contain allergens?
Yes. It contains tree nuts, so it may not be suitable for people with walnut or other tree nut allergies.
How much protein is in quinoa walnut salad?
The provided nutrition facts list 0 g of protein per 100 g. People tracking protein intake should account for this when planning their meal.
Is quinoa walnut salad minimally processed?
Yes. It is classified as minimally processed, indicating a low level of processing.
Does quinoa walnut salad raise blood sugar quickly?
Its glycemic index of 48 places it in the low-GI range. Individual blood sugar response can still vary with portion size and the rest of the meal.
Have another question about Quinoa walnut salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.