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Quinoa Tuna Olive Salad Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Quinoa Tuna Olive Salad Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
11.8g
· 34%
Protein
10.2g
· 30%
Fat
5.5g
· 36%
Fiber
2.1g
Quinoa Tuna Olive Salad Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
4.2mg · 26% DV
B6
0.18mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
150mg · 21% DV
Sodium
285mg · 12% DV
Magnesium
45mg · 11% DV
Quinoa Tuna Olive Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Tuna Olive Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Tuna Olive Salad Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Tuna Olive Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Tuna Olive Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Quinoa Tuna Olive Salad
Quinoa Tuna Olive Salad — Frequently Asked Questions
How many calories are in quinoa tuna olive salad?
Quinoa tuna olive salad provides 136 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein does quinoa tuna olive salad contain?
This salad contains 10.2 g of protein per 100 g. Its protein comes from the combination of tuna and quinoa.
Is quinoa tuna olive salad good for weight loss?
With 136 calories, 10.2 g of protein, and 2.1 g of fiber per 100 g, it can fit into a weight-management eating pattern when portions are considered. The right serving depends on your overall energy needs.
What is the glycemic index of quinoa tuna olive salad?
Quinoa tuna olive salad has a glycemic index of 48. This falls within the low glycemic index range.
Does quinoa tuna olive salad raise blood sugar quickly?
Its glycemic index of 48 indicates a relatively slower glycemic response. The salad contains 11.8 g of carbohydrates per 100 g.
Is quinoa tuna olive salad gluten-free?
Yes, this salad is compatible with a gluten-free diet. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is quinoa tuna olive salad safe for people with a fish allergy?
No. This product contains fish and is not suitable for people with a fish allergy.
How many carbs are in quinoa tuna olive salad?
There are 11.8 g of carbohydrates per 100 g. The same amount also provides 2.1 g of fiber.
Is quinoa tuna olive salad filling?
The 10.2 g of protein and 2.1 g of fiber per 100 g can support fullness as part of a meal. How filling it feels depends on the portion and the rest of the meal.
Is quinoa tuna olive salad processed?
This salad is classified as minimally processed. It contains 5.5 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.