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Quinoa pilaf with chicken broth Calories
Source of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Quinoa pilaf with chicken broth Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
23.2g
· 71%
Protein
4.8g
· 15%
Fat
2g
· 14%
Fiber
2.8g
Quinoa pilaf with chicken broth Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Quinoa pilaf with chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa pilaf with chicken broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa pilaf with chicken broth Contain Allergens?
No known major allergens
Which Diets Is Quinoa pilaf with chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa pilaf with chicken broth Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Quinoa pilaf with chicken broth
Quinoa pilaf with chicken broth — Frequently Asked Questions
How many calories are in quinoa pilaf with chicken broth?
Quinoa pilaf with chicken broth provides 132 calories per 100 g.
How much protein does quinoa pilaf with chicken broth have?
A 100 g serving contains 4.8 g of protein.
Is quinoa pilaf with chicken broth high in carbohydrates?
It contains 23.2 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion you eat.
Does quinoa pilaf with chicken broth contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. Fiber can contribute to the overall nutritional value and fullness of a meal.
What is the glycemic index of quinoa pilaf with chicken broth?
Its glycemic index is 53. This falls in the low-to-medium glycemic index range.
Is quinoa pilaf with chicken broth gluten-free?
Based on the provided diet compatibility information, quinoa pilaf with chicken broth is suitable for a gluten-free diet.
Can quinoa pilaf with chicken broth fit into a diet?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size and overall daily energy needs determine how it fits into an individual diet.
How much fat is in quinoa pilaf with chicken broth?
It contains 2 g of fat per 100 g, which is a relatively low amount of total fat.
Is quinoa pilaf with chicken broth filling?
It provides 4.8 g of protein and 2.8 g of fiber per 100 g. Protein and fiber can support fullness as part of a balanced meal.
Is quinoa pilaf with chicken broth highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.