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Quinoa mint salad Calories
Source of fiber and plant protein with refreshing mint
CALORIES
GI
POTASSIUM
FIBER
Quinoa mint salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 60%
Protein
3.8g
· 12%
Fat
3.7g
· 28%
Fiber
3.1g
Quinoa mint salad Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Folate
33µg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa mint salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa mint salad Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Quinoa mint salad
Quinoa mint salad — Frequently Asked Questions
How many calories are in quinoa mint salad?
Quinoa mint salad has 120 calories per 100g. The total calories increase with larger portions.
How much protein does quinoa mint salad have?
It provides 3.8g of protein per 100g. This makes it a plant-based grain salad option with some protein.
Is quinoa mint salad high in carbs?
It contains 18.5g of carbohydrates per 100g. Whether that is high depends on your portion size and overall meal plan.
How much fat is in quinoa mint salad?
There are 3.7g of fat per 100g. This is part of its overall macronutrient profile.
Does quinoa mint salad contain fiber?
Yes, it has 3.1g of fiber per 100g. Fiber may help support fullness as part of a meal.
What is the glycemic index of quinoa mint salad?
Its glycemic index is 45. That suggests a relatively moderate effect on blood sugar compared with higher-GI foods.
Is quinoa mint salad good for weight loss?
With 120 calories per 100g, it can fit into a weight-loss diet when portioned appropriately. Its fiber and protein content may also help make meals more satisfying.
Is quinoa mint salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is quinoa mint salad gluten-free?
Yes, quinoa mint salad is listed as gluten-free. It can be a suitable choice for people avoiding gluten.
Is quinoa mint salad processed?
It is classified as minimally processed. This may appeal to people looking for simpler, less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.