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Quinoa gluten-free lavash Calories
Gluten-free quinoa flatbread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa gluten-free lavash Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
52.1g
· 72%
Protein
7.8g
· 11%
Fat
5.5g
· 17%
Fiber
6.5g
Quinoa gluten-free lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
13µg · 24% DV
Magnesium
92mg · 22% DV
Quinoa gluten-free lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa gluten-free lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa gluten-free lavash Contain Allergens?
No known major allergens
Which Diets Is Quinoa gluten-free lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa gluten-free lavash Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Quinoa gluten-free lavash
Quinoa gluten-free lavash — Frequently Asked Questions
How many calories are in quinoa gluten-free lavash?
Quinoa gluten-free lavash provides 284 kcal per 100 g. Calories per serving depend on the amount eaten.
Is quinoa gluten-free lavash high in protein?
It contains 7.8 g of protein per 100 g. It can contribute to protein intake, but it is not an especially high-protein food on its own.
How many carbs are in quinoa gluten-free lavash?
There are 52.1 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
What is the glycemic index of quinoa gluten-free lavash?
Its glycemic index is 55. This value can be used when considering the blood-sugar impact of carbohydrate-containing foods.
Is quinoa gluten-free lavash a good source of fiber?
It contains 6.5 g of fiber per 100 g. Fiber may help make a meal more filling.
Is quinoa gluten-free lavash suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. The product is identified as gluten-free.
Is quinoa gluten-free lavash vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, flexitarian, Mediterranean, and omnivore dietary patterns.
Can quinoa gluten-free lavash fit into a weight-loss diet?
It can fit into different eating plans when portions are considered. At 284 kcal and 52.1 g of carbohydrates per 100 g, it should be balanced within the overall meal.
How much fat is in quinoa gluten-free lavash?
It contains 5.5 g of fat per 100 g. This fat content contributes to its total calorie content.
Is quinoa gluten-free lavash processed?
Yes, quinoa gluten-free lavash is a processed food. Its portion size and frequency of use can be considered within an individual's overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.