1 piece (medium) of Quinoa fritter (80 g) has 149 calories. That works out to 186 calories per 100 g. It contains 19.8 g of carbs, 5.1 g of protein, 5.7 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Quinoa fritter Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

6.4g

· 13% DV

Fat

7.1g

· 9% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Quinoa fritter Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Magnesium

64mg · 15% DV

Sodium

280mg · 12% DV

How Nutritious Is Quinoa fritter?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa fritter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa fritter

To burn the 186 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa fritter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa fritter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa fritter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa fritter Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Quinoa fritter

🫓vs🧴

Quinoa fritter vs Hawthorn Vinegar168 kcal more per 100 g

→🫓vs🌯

Quinoa fritter vs Tantuni24 kcal fewer per 100 g

→🫓vs🌯

Quinoa fritter vs Chicken Wrap9 kcal fewer per 100 g

→🫓vs🍫

Quinoa fritter vs Protein Bar164 kcal fewer per 100 g

→

Foods Similar to Quinoa fritter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Quinoa fritter

How many calories are in quinoa fritters?

Quinoa fritters provide 186 calories per 100 g. That serving also contains 6.4 g of protein, 24.8 g of carbohydrates, and 7.1 g of fat.

Are quinoa fritters low glycemic?

Quinoa fritters have a glycemic index of 53, which is in the medium GI range. They provide 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026