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Quinoa flour pasta Calories
Gluten-free source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa flour pasta Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
72.5g
· 75%
Protein
13.2g
· 14%
Fat
4.6g
· 11%
Fiber
7.1g
Quinoa flour pasta Vitamins & Minerals
Vitamins
Folate
184µg · 46% DV
B1
0.36mg · 30% DV
B6
0.49mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Quinoa flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa flour pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa flour pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa flour pasta Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.29g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.