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Quinoa egg omelette Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quinoa egg omelette Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
7.2g
· 19%
Protein
9.8g
· 26%
Fat
9.1g
· 55%
Fiber
1.2g
Quinoa egg omelette Vitamins & Minerals
Vitamins
Biotin
10.4µg · 35% DV
B12
0.75µg · 31% DV
B2
0.31mg · 24% DV
B5
0.93mg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
174mg · 25% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Quinoa egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa egg omelette Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Quinoa egg omelette
Quinoa egg omelette — Frequently Asked Questions
How many calories are in quinoa egg omelette?
Quinoa egg omelette contains 151 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does quinoa egg omelette have?
Quinoa egg omelette provides 9.8 g of protein per 100 g. This can help increase the protein content of a meal.
Is quinoa egg omelette high in carbohydrates?
Quinoa egg omelette has 7.2 g of carbohydrates per 100 g. Its carbohydrate content is paired with protein and fat in a balanced macronutrient profile.
How much fat is in quinoa egg omelette?
There are 9.1 g of fat in 100 g of quinoa egg omelette. Fat contributes to its total calorie content.
Does quinoa egg omelette contain fiber?
Yes, quinoa egg omelette contains 1.2 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What is the glycemic index of quinoa egg omelette?
Quinoa egg omelette has a glycemic index of 35. This falls within the low glycemic index range.
Is quinoa egg omelette good for a diet?
It contains 151 calories, 9.8 g of protein, and 1.2 g of fiber per 100 g. Whether it fits a diet depends on portion size and individual daily targets.
Is quinoa egg omelette gluten-free?
Yes, based on the provided information, quinoa egg omelette is suitable for a gluten-free diet. It does contain egg as an allergen.
Is quinoa egg omelette vegetarian?
Yes, quinoa egg omelette is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does quinoa egg omelette contain allergens?
Yes, quinoa egg omelette contains eggs. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.