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Quinoa crackers with black seed Calories
Gluten-free grain-based cracker with black seed
CALORIES
GI
POTASSIUM
FIBER
Quinoa crackers with black seed Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.5g
· 56%
Protein
11.2g
· 10%
Fat
16.8g
· 34%
Fiber
6.4g
Quinoa crackers with black seed Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Folate
46µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
118mg · 28% DV
Sodium
520mg · 23% DV
Quinoa crackers with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa crackers with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa crackers with black seed Contain Allergens?
No known major allergens
Which Diets Is Quinoa crackers with black seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa crackers with black seed Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Quinoa crackers with black seed
Quinoa crackers with black seed — Frequently Asked Questions
How many calories are in quinoa crackers with black seed?
Per 100 g, quinoa crackers with black seed provide 455 calories. The same amount contains 11.2 g protein, 63.5 g carbs, 16.8 g fat, and 6.4 g fiber.
Are quinoa crackers with black seed gluten-free and vegan?
According to the provided data, this product is gluten-free and suitable for a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Quinoa crackers with black seed?
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Nutrition data compiled from USDA FoodData Central and scientific sources.