2 piece (medium) of Quinoa Chia Protein Rice Cake (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 4 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Quinoa Chia Protein Rice Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 21% DV

Protein

20g

· 40% DV

Fat

· 12% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 20% · Fat 21%

Quinoa Chia Protein Rice Cake Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

0.2mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Selenium

13µg · 24% DV

How Nutritious Is Quinoa Chia Protein Rice Cake?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa Chia Protein Rice Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Chia Protein Rice Cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa Chia Protein Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Chia Protein Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Chia Protein Rice Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Chia Protein Rice Cake Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Quinoa Chia Protein Rice Cake

🍘vs🧴

Quinoa Chia Protein Rice Cake vs Hawthorn Vinegar372 kcal more per 100 g

→🍘vs🌯

Quinoa Chia Protein Rice Cake vs Tantuni180 kcal more per 100 g

→🍘vs🌯

Quinoa Chia Protein Rice Cake vs Chicken Wrap195 kcal more per 100 g

→🍘vs🍫

Quinoa Chia Protein Rice Cake vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Quinoa Chia Protein Rice Cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Quinoa Chia Protein Rice Cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026