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Quinoa, chia and teff mix Calories
Gluten-free grain and seed blend rich in fiber, protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Quinoa, chia and teff mix Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
59.8g
· 60%
Protein
14.8g
· 15%
Fat
11.5g
· 25%
Fiber
12.7g
Quinoa, chia and teff mix Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B6
0.36mg · 21% DV
Folate
77µg · 19% DV
B2
0.23mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
468mg · 67% DV
Magnesium
202mg · 48% DV
Quinoa, chia and teff mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, chia and teff mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, chia and teff mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa, chia and teff mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quinoa, chia and teff mix Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa, chia and teff mix
Quinoa, chia and teff mix — Frequently Asked Questions
How many calories are in quinoa, chia and teff mix?
This mix provides 397 calories per 100 grams. The calorie amount per serving depends on how much you eat.
How much protein does quinoa, chia and teff mix have?
It contains 14.8 grams of protein per 100 grams. That makes it a notable protein-containing grain and seed mix.
Is quinoa, chia and teff mix high in carbs?
It has 59.8 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is quinoa, chia and teff mix high in fiber?
Yes, it provides 12.7 grams of fiber per 100 grams. Its fiber content may be useful for people planning more filling meals.
How much fat is in quinoa, chia and teff mix?
There are 11.5 grams of fat per 100 grams. This can be considered alongside its protein and carbohydrate content when reviewing macros.
What is the glycemic index of quinoa, chia and teff mix?
The glycemic index is 48. This is a useful reference point for people monitoring glycemic impact.
Is quinoa, chia and teff mix gluten-free?
Yes, this mix is listed as gluten-free. It is also compatible with vegetarian, vegan, and Mediterranean eating patterns.
Is quinoa, chia and teff mix keto-friendly?
According to the provided diet compatibility, it is keto-compatible. However, it also contains 59.8 grams of carbs per 100 grams, so portion planning is important.
Is quinoa, chia and teff mix healthy?
It is minimally processed and provides 14.8 grams of protein and 12.7 grams of fiber per 100 grams. Based on the provided nutrition facts, it offers a balanced macro profile.
What diets is quinoa, chia and teff mix suitable for?
It is compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a versatile option for many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.