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Quinoa, chia and teff breakfast mix Calories
Rich in fiber, protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Quinoa, chia and teff breakfast mix Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
65.3g
· 63%
Protein
14.4g
· 14%
Fat
10.5g
· 23%
Fiber
13.4g
Quinoa, chia and teff breakfast mix Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
96µg · 24% DV
Biotin
7µg · 23% DV
B6
0.36mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
487mg · 70% DV
Magnesium
222mg · 53% DV
Quinoa, chia and teff breakfast mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa, chia and teff breakfast mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa, chia and teff breakfast mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa, chia and teff breakfast mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa, chia and teff breakfast mix Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quinoa, chia and teff breakfast mix
Quinoa, chia and teff breakfast mix — Frequently Asked Questions
How many calories are in quinoa, chia and teff breakfast mix?
This breakfast mix provides 407 calories per 100 g. The calorie total changes according to the portion eaten.
Is quinoa, chia and teff breakfast mix high in protein?
It contains 14.4 g of protein per 100 g. This makes it a grain-based option that can contribute protein at breakfast.
Is quinoa, chia and teff breakfast mix a good source of fiber?
It provides 13.4 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of quinoa, chia and teff breakfast mix?
Its glycemic index is 45. This falls within the low glycemic index range.
Does quinoa, chia and teff breakfast mix raise blood sugar quickly?
With a glycemic index of 45, its carbohydrates are considered low GI. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is quinoa, chia and teff breakfast mix suitable for a diet?
It contains 407 calories and 65.3 g of carbohydrates per 100 g. Whether it fits a diet depends on the serving size and overall energy needs.
Is quinoa, chia and teff breakfast mix vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, flexitarian and Mediterranean-style diets.
Is quinoa, chia and teff breakfast mix gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. People who need to avoid gluten should also check the package for cross-contact information.
How much fat is in quinoa, chia and teff breakfast mix?
It contains 10.5 g of fat per 100 g. The same amount provides 65.3 g of carbohydrates.
Is quinoa, chia and teff breakfast mix highly processed?
It is classified as minimally processed. It can suit people looking for less processed grain-based breakfast options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.