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Quinoa Bulgur Pilaf Calories
Fiber-rich whole-grain pilaf with plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa Bulgur Pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
27.1g
· 70%
Protein
4.4g
· 11%
Fat
3.1g
· 19%
Fiber
4.2g
Quinoa Bulgur Pilaf Vitamins & Minerals
Vitamins
B3
1.42mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Quinoa Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Bulgur Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa Bulgur Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Bulgur Pilaf Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Foods Similar to Quinoa Bulgur Pilaf
Quinoa Bulgur Pilaf — Frequently Asked Questions
How many calories are in quinoa bulgur pilaf?
Quinoa bulgur pilaf contains 151 calories per 100 grams. The total calories will depend on your serving size.
How much protein does quinoa bulgur pilaf have?
It provides 4.4 grams of protein per 100 grams. This can contribute to your daily protein intake as a grain-based food.
Is quinoa bulgur pilaf high in carbs?
It contains 27.1 grams of carbohydrates per 100 grams. Carb intake can be adjusted by managing portion size.
Does quinoa bulgur pilaf contain fiber?
Yes, it has 4.2 grams of fiber per 100 grams. Fiber can be a useful part of a balanced eating pattern.
Is quinoa bulgur pilaf good for weight management?
With 151 calories and 4.2 grams of fiber per 100 grams, it can fit into a weight-management plan when portion size is considered. Its overall fit depends on your total daily intake.
What is the glycemic index of quinoa bulgur pilaf?
The glycemic index of quinoa bulgur pilaf is 48. This is a relevant number for people tracking glycemic impact.
Is quinoa bulgur pilaf vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does quinoa bulgur pilaf contain gluten?
Yes, this product contains gluten as an allergen. It is not suitable for people avoiding gluten.
Is quinoa bulgur pilaf low in fat?
It contains 3.1 grams of fat per 100 grams. Whether that is low for you depends on your overall meal and daily targets.
Is quinoa bulgur pilaf processed?
It is classified as minimally processed. This may appeal to people looking for less processed grain-based foods.
Have another question about Quinoa Bulgur Pilaf?
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Nutrition data compiled from USDA FoodData Central and scientific sources.