1 slice (medium) of Quinoa Buckwheat Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.2 g of carbs, 3.4 g of protein, 1.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Quinoa Buckwheat Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

43.1g

· 16% DV

Protein

8.5g

· 17% DV

Fat

4.2g

· 5% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Quinoa Buckwheat Bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4.2µg · 14% DV

0.2mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

105mg · 25% DV

Selenium

13µg · 24% DV

How Nutritious Is Quinoa Buckwheat Bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Buckwheat Bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Buckwheat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Buckwheat Bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Quinoa Buckwheat Bread

🍞vs🍚

Quinoa Buckwheat Bread vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Quinoa Buckwheat Bread vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Quinoa Buckwheat Bread vs Breadstick170 kcal fewer per 100 g

→🍞vs🥯

Quinoa Buckwheat Bread vs Simit100 kcal fewer per 100 g

→

Foods Similar to Quinoa Buckwheat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026