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Quinoa black seed crackers Calories
Crunchy grain-based snack with quinoa and black seed
CALORIES
GI
POTASSIUM
FIBER
Quinoa black seed crackers Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.8g
· 58%
Protein
11.5g
· 11%
Fat
15.2g
· 31%
Fiber
7.4g
Quinoa black seed crackers Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Quinoa black seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa black seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa black seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa black seed crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa black seed crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Quinoa black seed crackers
Quinoa black seed crackers — Frequently Asked Questions
How many calories are in black seed quinoa crackers?
Black seed quinoa crackers provide 445 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 63.8 g carbohydrates, 15.2 g fat, and 7.4 g fiber.
Are black seed quinoa crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people with allergies to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.